A healthy lifestyle includes regular physical activity and a healthy diet. Most people highlight the importance of taking enough vitamins, minerals, and proteins which plays a major role in many functions of our bodies.
Women can notice their first wrinkles and reduced skin elasticity in their early twenties. This is because the body reduces the production of the magical protein called collagen. Collagen is formed with amino acids that are found in the human body.
Lustrous hair and glowing skin has always been associated with attractiveness and beauty. Everyone, be it men or women thrive for healthy skin and hair. After every few days, women spend a lot of bucks and their precious time with cosmetologists and hairdressers.
Chances are that you have various complaints about your skin - be it fine lines, wrinkles, or loss of skin tone. These are some of the most common problems women suffer from, according to aestheticians.